Daily Reminders:
-
Take your medication!
-
Eat and Drink!
-
Call your Case Manager if you have a change in health and 911 if an emergency!
-
Stay Healthy with your mind and with your body!
-
Leave a message on our 24/7 answering service if you are not getting your at home brain training and health programs we are mailing you-718-305-6200!
-
Think of all the good memories and friends you have at Heart to Heart Social Day Service- We are thinking of you!
-
Send us your email address so we can send you even more great programs to do at home, email us at sadcinfo@h2hhc.com
Daily Calendar:
-
8:00-9:00-Breakfast
-
9:00-10:00-Brain Training Programs (We are mailing them to you, use one per day. Use our online links for more!)
-
10:00-11:00 -Fitness with Safe and Healthy Breaks (We are mailing them to you, use one per day. Use our online links for more!)
-
11:00-11:15- Water and Relax Break
-
11:15-12:00- Education Time! (We are mailing them to you, use one per day. Use our online links for more!)
-
12:00-1:00- Lunch Time
-
1:00-2:00- Enjoy One Of Our Shows, Educational Links, Opera Links, Virtual Tours, Or Watch Daily News
-
2:00pm- Rest of Day Call Family and Friends to Socialize
Links:
All of the Exercises should be done with just your hands and no weights are needed.
Exercise:
Yoga:
Shows and Entertainment:
-
https://www.youtube.com/watch?v=ouuo6ZLZcjI – Magic Show
-
https://www.youtube.com/watch?v=K6UI976ZT8c – Magic Show
-
https://www.youtube.com/watch?v=nQ5eUJNXrMw- - Circus Soleil
-
https://www.youtube.com/watch?v=kPk8_IGezZA – Zoo Virtual tour
-
https://www.greatlakesnow.org/educational-resources-v1/virtual-field-trip/ - Great Lakes Tour
-
https://metoperafree.brightcove.services/?videoId=6146557024001 – Opera
Music Videos:
Other Resources:
-
https://nycwell.cityofnewyork.us/en/ - Coping with stress
-
https://coronavirus.health.ny.gov/home - Department of Health