Daily Reminders:

Take your medication!
Eat and Drink!
Call your Case Manager if you have a change in health and 911 if an emergency!
Stay Healthy with your mind and with your body!
Leave a message on our 24/7 answering service if you are not getting your at home brain training and health programs we are mailing you-718-305-6200!
Think of all the good memories and friends you have at Heart to Heart Social Day Service- We are thinking of you!
Send us your email address so we can send you even more great programs to do at home, email us at sadcinfo@h2hhc.com

Daily Calendar:

8:00-9:00-Breakfast
9:00-10:00-Brain Training Programs (We are mailing them to you, use one per day. Use our online links for more!)
10:00-11:00 -Fitness with Safe and Healthy Breaks (We are mailing them to you, use one per day. Use our online links for more!)
11:00-11:15- Water and Relax Break
11:15-12:00- Education Time! (We are mailing them to you, use one per day. Use our online links for more!)
12:00-1:00- Lunch Time
1:00-2:00- Enjoy One Of Our Shows, Educational Links, Opera Links, Virtual Tours, Or Watch Daily News
2:00pm- Rest of Day Call Family and Friends to Socialize

Links:

All of the Exercises should be done with just your hands and no weights are needed.

Exercise:

Yoga:

Shows and Entertainment:

Music Videos:

Other Resources: