Daily Reminders:
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Take your medication!
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Eat and Drink!
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Call your Case Manager if you have a change in health and 911 if an emergency!
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Stay Healthy with your mind and with your body!
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Leave a message on our 24/7 answering service if you are not getting your at home brain training and health programs we are mailing you-718-305-6200!
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Think of all the good memories and friends you have at Heart to Heart Social Day Service- We are thinking of you!
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Send us your email address so we can send you even more great programs to do at home, email us at
Daily Calendar:
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8:00-9:00-Breakfast
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9:00-10:00-Brain Training Programs (We are mailing them to you, use one per day. Use our online links for more!)
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10:00-11:00 -Fitness with Safe and Healthy Breaks (We are mailing them to you, use one per day. Use our online links for more!)
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11:00-11:15- Water and Relax Break
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11:15-12:00- Education Time! (We are mailing them to you, use one per day. Use our online links for more!)
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12:00-1:00- Lunch Time
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1:00-2:00- Enjoy One Of Our Shows, Educational Links, Opera Links, Virtual Tours, Or Watch Daily News
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2:00pm- Rest of Day Call Family and Friends to Socialize
Links:
All of the Exercises should be done with just your hands and no weights are needed.
Exercise:
Yoga:
Shows and Entertainment:
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– Magic Show
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– Magic Show
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- Circus Soleil
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– Zoo Virtual tour
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- Great Lakes Tour
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– Opera
Music Videos:
Other Resources:
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- Coping with stress
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- Department of Health